{"id":2238,"date":"2021-10-22T17:58:43","date_gmt":"2021-10-22T16:58:43","guid":{"rendered":"http:\/\/loisirslaprovidence.ca\/?page_id=2238"},"modified":"2026-02-13T20:20:57","modified_gmt":"2026-02-13T19:20:57","slug":"stretching","status":"publish","type":"page","link":"http:\/\/loisirslaprovidence.ca\/index.php\/stretching\/","title":{"rendered":"Stretching"},"content":{"rendered":"\t\t
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Stretching<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Description : <\/strong>Le stretching est une gymnastique douce qui consiste \u00e0 r\u00e9aliser des exercices d’\u00e9tirement musculaire dans le but d’am\u00e9liorer sa souplesse et de se d\u00e9tendre. Accessible \u00e0 tous les niveaux de forme physique. <\/span><\/p>\n

L’activit\u00e9 prend place aux loisirs dans les salles Ernest et Louise Lachapelle.<\/span><\/p>\n

2 types de stretching: matinal ou express<\/u><\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Automne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Type<\/div><\/div><\/div><\/th>
Quand<\/div><\/div><\/div><\/th>
D\u00e9but<\/div><\/div><\/div><\/th>
Dur\u00e9e<\/div><\/div><\/div><\/th>
Co\u00fbt<\/div><\/div><\/div><\/th><\/tr><\/thead>\n\t\t\t\t\t\t\t\t
Matinal<\/div><\/div><\/div><\/td>
Mercredi de 11h \u00e0 12h<\/div><\/div><\/div><\/td>
10 septembre 2025<\/div><\/div><\/div><\/td>
15 sem.<\/div><\/div><\/div><\/td>
88$<\/div><\/div><\/div><\/td><\/tr>
Express<\/div><\/div><\/div><\/td>
Mardi de 10h05 \u00e0 10h35<\/div><\/div><\/div><\/td>
9 septembre 2025<\/div><\/div><\/div><\/td>
15 sem.<\/div><\/div><\/div><\/td>
61$<\/div><\/div><\/div><\/td><\/tr>
Express<\/div><\/div><\/div><\/td>
Jeudi de 10h05 \u00e0 10h35<\/div><\/div><\/div><\/td>
11 septembre 2025<\/div><\/div><\/div><\/td>
15 sem.<\/div><\/div><\/div><\/td>
61$<\/div><\/div><\/div><\/td><\/tr><\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hiver<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Type<\/div><\/div><\/div><\/th>
Quand<\/div><\/div><\/div><\/th>
D\u00e9but<\/div><\/div><\/div><\/th>
Dur\u00e9e<\/div><\/div><\/div><\/th>
Co\u00fbt<\/div><\/div><\/div><\/th><\/tr><\/thead>\n\t\t\t\t\t\t\t\t
Matinal<\/div><\/div><\/div><\/td>
Mercredi de 11h \u00e0 12h<\/div><\/div><\/div><\/td>
14 janvier 2026<\/div><\/div><\/div><\/td>
12 sem.<\/div><\/div><\/div><\/td>
80 $<\/div><\/div><\/div><\/td><\/tr>
Express<\/div><\/div><\/div><\/td>
Mardi de 10h05 \u00e0 10h35<\/div><\/div><\/div><\/td>
13 janvier 2026<\/div><\/div><\/div><\/td>
12 sem.<\/div><\/div><\/div><\/td>
48 $<\/div><\/div><\/div><\/td><\/tr>
Express<\/div><\/div><\/div><\/td>
Jeudi de 10h05 \u00e0 10h35<\/div><\/div><\/div><\/td>
15 janvier 2026<\/div><\/div><\/div><\/td>
12 sem.<\/div><\/div><\/div><\/td>
48 $<\/div><\/div><\/div><\/td><\/tr><\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Printemps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Type<\/div><\/div><\/div><\/th>
Quand<\/div><\/div><\/div><\/th>
D\u00e9but<\/div><\/div><\/div><\/th>
Dur\u00e9e<\/div><\/div><\/div><\/th>
Co\u00fbt<\/div><\/div><\/div><\/th><\/tr><\/thead>\n\t\t\t\t\t\t\t\t
Matinal<\/div><\/div><\/div><\/td>
Mercredi de 11h \u00e0 12h<\/div><\/div><\/div><\/td>
15 avril 2026<\/div><\/div><\/div><\/td>
10 sem.<\/div><\/div><\/div><\/td>
75 $<\/div><\/div><\/div><\/td><\/tr>
Express<\/div><\/div><\/div><\/td>
Mardi de 10h05 \u00e0 10h35<\/div><\/div><\/div><\/td>
14 avril 2026<\/div><\/div><\/div><\/td>
10 sem.<\/div><\/div><\/div><\/td>
45 $<\/div><\/div><\/div><\/td><\/tr>
Express<\/div><\/div><\/div><\/td>
Jeudi de 10h05 \u00e0 10h35<\/div><\/div><\/div><\/td>
16 avril 2026<\/div><\/div><\/div><\/td>
10 sem.<\/div><\/div><\/div><\/td>
45 $<\/div><\/div><\/div><\/td><\/tr><\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Stretching Description : Le stretching est une gymnastique douce qui consiste \u00e0 r\u00e9aliser des exercices d’\u00e9tirement musculaire dans le but d’am\u00e9liorer sa souplesse et de se d\u00e9tendre. Accessible \u00e0 tous les niveaux de forme physique.  L’activit\u00e9 prend place aux loisirs dans les salles Ernest et Louise Lachapelle. 2 types de stretching: matinal ou express Automne Type […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2238","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/loisirslaprovidence.ca\/index.php\/wp-json\/wp\/v2\/pages\/2238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/loisirslaprovidence.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/loisirslaprovidence.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/loisirslaprovidence.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/loisirslaprovidence.ca\/index.php\/wp-json\/wp\/v2\/comments?post=2238"}],"version-history":[{"count":35,"href":"http:\/\/loisirslaprovidence.ca\/index.php\/wp-json\/wp\/v2\/pages\/2238\/revisions"}],"predecessor-version":[{"id":4670,"href":"http:\/\/loisirslaprovidence.ca\/index.php\/wp-json\/wp\/v2\/pages\/2238\/revisions\/4670"}],"wp:attachment":[{"href":"http:\/\/loisirslaprovidence.ca\/index.php\/wp-json\/wp\/v2\/media?parent=2238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}